Describe How Overtraining Can Lead to Chronic Injury
Research has shown that abnormally elevated cortisol can impair the immune systems normal function. Overtraining can result in mood changes decreased motivation frequent injuries and even infections. Pdf Tissue Trauma The Underlying Cause Of Overtraining Syndrome Semantic Scholar Furthermore muscle imbalances and postural problems are made worse by over-training. . Fat Gain and Loss of Muscle Mass. Training and competitive performance continues worsening with many athletes competing poorly or not at all. How to Recover from Overtraining. Living and training in an overtrained state is a pretty miserable experience. A smart coach will cut training short at the first signs of form breakdown and instantly switch to recovery week mode. 544 Differentiation of NFO and OTS is clinically difficult and can be made often only after a period of complete rest. 3036 The difference between the 2 is based. A serious chron...